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Why everyone should get a regular massage?

23/4/2018

 
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It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood land lymph circulation. Lymph is a fluid that rids body tissues of waste, is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

​Increase the blood's oxygen capacity by 10-15%
  • Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle "balancing" can even help posture and promote more efficient movement;
  • Speed recovery from exercise-induced fatigue;
  • Increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). This suggests that the metabolic rate increases;
  • Balance the nervous system by soothing or stimulating it, depending on which effect is needed​
Increase the Benefits with Regular Visits
Getting a massage can do you a world of good. And getting a massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs.
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At TheTherapyWeb.com We are dedicated to providing evidence-based Professional Development CPE - CEU workshops for Remedial Massage Therapist in a very convenient 100% online and cost-effective format. Our Professional Development CPE - CEU workshops have been designed to give massage and myotherapist a scientific understanding to back up their work while studying from their home or clinic. Our short massage training courses will help you upgrade your knowledge while gaining CPE - CEU points for all Australian remedial massage associations.
Original article edited. 
http://www.butlersbodyinbalance.com.au/your-health/free-articles/3-why-should-everyone-get-a-regular-massage.html

​Available CPE-CEU Workshops for Massage and Myotherapist

Our short massage training courses will help you upgrade your knowledge while gaining CPE - CEU points for all Australian remedial massage associations.
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  • Start anytime and complete at your own pace
  • 100% online, no waiting, no seminars to attend
  • Receive a certificate of completion
​​​Very thorough information, with a quiz that really makes you read and digest the notes
The videos are a good touch, too.
Would recommend this study option to anyone needing to complete their CPE points." P Jancovich

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  • Home
  • Workshops
    • NEW ....Ankle Ligament Sprain Study Module Details
    • Thoracic Outlet Syndrome Study Module Details
    • Frozen Shoulder (Adhesive Capsulitis) Study Module Details
    • Plantar Fasciitis Study Module Details
    • Carpal Tunnel Syndrome Study Module Details
    • Patellofemoral pain syndrome Study Module Details
    • Headaches Study Module Details
    • Whiplash Study Module Details
  • Contact Us
  • Policies
  • Blog