With the weather warming up it is timely to think about the effects dehydration has on your client's bodies. 
Below I have attached a short 4 minute video "What Happens To Your Body When You're Dehydrated?"

This might be a good video to share with your clients.

P.S I cant stop taking sips of my water bottle as I'm potting this together.

Do you tell your clients to ice or heat for soft tissue injuries?
I was doing some research this morning and I came across this video where Dr. Bahram Jam physiotherapist,  [D.Sc.PT, M.PHTY, B.Sc.PT, FCAMT], talks about the evidence behind the use of ice or heat for pain, swelling, or inflammation after soft tissue (muscle strain, ligament sprain, etc) injury.