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What does massage do?

30/7/2018

 
This is a nice little video by DNews on the effect massage has on the body.
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DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
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Rotator cuff tear

24/7/2018

 
A rotator cuff tear is a tear of one or more of the tendons of the four rotator cuff muscles of the shoulder. A rotator cuff 'injury' can include any type of irritation or overuse of those muscles or tendons, and is among the most common conditions affecting the shoulder.
The tendons of the rotator cuff, not the muscles, are most commonly involved, and of the four, the supraspinatus is most frequently affected, as it passes below the acromion. The role of the supraspinatus is to resist downward motion. The supraspinatus resists downward motion while the shoulder is relaxed as well as when carrying weight. Such a tear usually occurs at its point of insertion onto the humeral head at the greater tubercle.

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Erector Spinae -Back Pain

16/7/2018

 
The erector spinae is not just one muscle, but a bundle of muscles and tendons which run more or less vertically and are paired left to right. These muscles lie in the groove to the side of the vertebral column and extend throughout the lumbar, thoracic, and cervical regions 
If the erector spinae muscle is too tight or contains tender or trigger points it may limit certain movements or make them highly unpleasant.​
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Understanding Pain What to do about it in less than five minutes

3/7/2018

 
This is an excellent short video from Pain Australia 
​http://www.painaustralia.org.au/
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  • Home
  • Workshops
    • Thoracic Outlet Syndrome Study Module Details
    • Frozen Shoulder (Adhesive Capsulitis) Study Module Details
    • Plantar Fasciitis Study Module Details
    • Carpal Tunnel Syndrome Study Module Details
    • Patellofemoral pain syndrome Study Module Details
    • Headaches Study Module Details
    • Whiplash Study Module Details
  • Contact Us
  • Policies
  • Blog