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Thoracic Outlet Syndrome -Signs and Symptoms

29/3/2018

 
Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the passageway from the lower neck to the armpit. There are three main types: neurogenic, venous, and arterial

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Do you have the sitting disease

27/3/2018

 
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The term “Sitting Disease” has been coined by the scientific community and is commonly used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle.  How do you stack up with the numbers?  Your highly trained massage therapist is uniquely placed to help you with all manner of conditions

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Massage Therapy Amazing

26/3/2018

 
How amazing is massage therapy ? Can you add to the list of benefits?
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Text Neck-Is your posture to blame for your neck pain and headaches?

23/3/2018

 
Text neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. This position puts a lot of extra weight on your neck and upper back – for approximately every 3cm your neck move forwards it doubles in weight. When your head is looking down at your phone it can be tripled in weight which can add and extra 10 kg of pressure to your neck and upper back.
This extra pressure changes the way your whole neck works, muscles become tight, ligaments are stretched beyond their usual movement and your joints become fixated. All these changes can cause pain and other symptoms.
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Massage Lessens Osteoarthritis Pain and Stiffness

13/3/2018

 
That lingering pain in a knee, hip, elbow or wrist could be a sign of osteoarthritis, also known as degenerative joint disease. Massage Helps Relieve Osteoarthritis Pain
​Several published studies have indicated that massage helps relieve osteoarthritis pain.
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  1. Better posture. Massage to realign posture will reduce unequal weight distribution throughout the body, which the joints usually receive with unhealthy posture. Joints properly stacked vis-à-vis each other will witness a healthy distribution of body weight and ground reactive force. This will reduce the weight burden load upon each joint.
  2. Joint flexibility. Friction strokes will positively impact joint structures by aiding in the removal of collagenous tissue bound within joint structures. Collagen settles in areas of injury to patch these sites. These patchwork scars contribute to the lack of mobility and stiffness felt by people with osteoarthritis. Proper range of motion can be restored with massage techniques.
  3. Pain management. Classic Swedish massage—effleurage, petrissage and tapotement—reduces pain by directly impacting nerves. Because joint structures have many nerve endings located within and around the local regions, osteoarthritis pain can be managed greatly with massage therapy.
  4. Decreased swelling. Wringing strokes to push extracellular fluid proximally upon a limb can greatly reduce swelling of an affected joint structure. This benefit augments the prior four benefits mentioned and may expedite the body’s healing processes.
  5. Movement re-education. As the massage client begins to experience proper joint mobility, the nervous system will begin re-educating itself via proprioceptive activity. Efficient movement patterns can be restored compared to pre-osteoarthritis patterns.
These benefits of massage therapy will greatly aid the osteoarthritic patient and slow the progression of this condition. (Information presented is never intended to replace advice from a medical professional. An osteoarthritic massage client should have a discussion with his primary care provider to determine how massage therapy can be implemented into the client’s treatment plan.)

​Original source- See more at: http://www.massagemag.com/5-ways-massage-lessens-osteoarthritis-pain-stiffness
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    Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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  • Home
  • Workshops
    • NEW ....Ankle Ligament Sprain Study Module Details
    • Thoracic Outlet Syndrome Study Module Details
    • Frozen Shoulder (Adhesive Capsulitis) Study Module Details
    • Plantar Fasciitis Study Module Details
    • Carpal Tunnel Syndrome Study Module Details
    • Patellofemoral pain syndrome Study Module Details
    • Headaches Study Module Details
    • Whiplash Study Module Details
  • Contact Us
  • Policies
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