Part 2 of last weeks post The Amazing Health Benefits of Massage Therapy Part-1 proving that massage therapy is truly amazing and has some wonderful health benefits.
It improves sleep
Not only can massage encourage a restful sleep—it also helps those who can’t otherwise comfortably rest.
Also, if you’re a new parent, you’ll be happy to know it can help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.
It boosts immunity
A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease).
It relieves headaches
Research from Granada University in Spain found that a single session of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches.
Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment Part 1
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